Prenatal Yoga: Gentle Mobility + Breathwork
Designed with the changing needs of pregnancy in mind, this class helps you move safely, breathe deeply, and build connection with your growing body and baby. Expect gentle stretching, mobility exercises, and intentional breathwork to ease tension, improve circulation, and support your body for labor and birth. Safe for all trimesters and experience levels.       

Baby & Me Yoga
An interactive class that invites babies and their caregivers to move, play, and bond together. Through gentle yoga-inspired movement, songs, and stretches, we’ll support developmental milestones while easing the physical tension of early parenthood. Come join our joyful space for connection, curiosity, and community.

About Chelsea Wargo
Chelsea Wargo, founder of Herself Maternal Wellness & Fitness, empowers women to feel strong, capable, and deeply supported in both body and mind. With over a decade of experience in personal training, group fitness, and prenatal/postpartum exercise, Chelsea is passionate about creating a supportive, educational space where women feel empowered in their bodies—through pregnancy, postpartum, and beyond. Her approach blends functional movement, evidence-based practice, and a deep respect for the physical and emotional demands of motherhood. 

www.herselfwellandfit.com 

This is a special fundraiser for an important Hopewell landmark!

Sunday, July 13th at 6pm

Registration Fee: $50
Location: Hopewell Quarry, 180 Crusher Road, Hopewell, NJ 08525

Experience bliss in nature as you float on one of the tubes in the water or lay back comfortably in the shade on a lush lawn as you are immersed in the crystal bowl frequencies.

Please bring your pillow, yoga mat, float or inner tube for your comfort. The Quarry has a limited number of floating rings for the water; if you'd like to float in the water during the immersion, you may want to bring your own floating ring just in case the Quarry runs out of rings to float on.

Everyone receives a free vibrational gift and also a complimentary Tuning Fork Mini Treatment before the sound immersion!

Join us in taking an expansive inner journey immersed in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul healing as the sound frequencies harmonize with the surrounding quarry stone.

Studies indicate that the brain responds quickly to the sight and sounds of nature so guests will enjoy this new multi-sensory blend of nature and sound for a mind balancing experience.

Crystal Singing Bowls work on a vibrational level to help remove disharmony and tension from your body, mind, and spirit while raising your energetic vibration and promoting relaxation, rejuvenation, and healing.

*Please bring your own yoga mat/blanket(s) and pillow for your comfort.
*Dress comfortably
* Feel free to bring your special gemstones to be charged by the sounds or worn on the body if you have any.
**Give yourself some extra time if you have not been to this address before.
* No show attendee fees are not refundable

About Sound Healing Baths

Certain sound vibrations can be used to assist in clearing away any blockages as the body synchronizes to positive vibrations.
Sound Healing is known to cause improved energy circulation, not only physically, but emotionally and spiritually too. This can leave you feeling rejuvenated.

Stand Up Paddleboard Yoga:

Your favorite way to take yoga off the mat! This SUP Yoga all levels class is 60 minutes long with a very brief beginner lesson provided on land for all newer paddlers.  Once we are anchored to our lanelines,  we will spend the next 45 to 50 minutes practicing our poses on the paddle board with a restful savasana listening to the sounds of frogs and birds around the quarry. 

These classes are open to “all levels”. Students are taken through a yoga flow with customized and detailed instruction for the paddleboard. Therefore, even if they have not been practicing yoga for years, or if they have never been on a paddleboard, they will be able to follow along with no problem.

SUP Yoga Sculpt:

You might actually love corework once you're doing it on a paddleboard! This hybrid fitness, mindfulness, and yoga class is designed to take movements like planks, squats, lungs, burpees, bicycles and more turned up in a more dynamic fashion through the instability of being on water. Options will be given in all movements to suit all levels of fitness practitioner.

All are welcome, yes beginners that means you too!

We will use mindfulness breathing techniques to help us move through those challenging moments to see what's on the other side of doing a little more! We will laugh, challenge ourselves, get a little wet, and be thankful for making this time for ourselves.  

About

Hi! We're MMY Paddleboards & Miss Melanie Yoga!

 We were founded back in 2014 with one van and 8 boards running classes at Round Valley Reservoir in Hunterdon County New Jersey. Our founder, Melanie Smith, is a certified yoga teacher with a love of surfing, who found herself landlocked living in Eastern Pennsylvania close to the New Jersey border. She realized that stand up paddle boarding was the perfect way to quench her thirst for being on the water, so she created a business that had yet to exist in this region. She worked to build up this local treasure to accommodate all levels and styles of paddling. 

Even though our roots are firmly planted in the mobile aspect of the business, we have a homebase paddle shop headquarters and work out of six water access locations in Western New Jersey and Eastern, PA.  

Our mission as a local, woman-owned, family run business is to provide the knowledge, gear, and skills you need to have the best stand up paddle boarding experience!  

https://missmelanieyoga.com/

Even if you don’t realize it, you’ve been creating rhythm your whole life. The cadence of your breathing, the way you tap your foot when you want someone to hurry up...It’s all rhythm. Pulse Synergy Drumming channels your natural rhythm in a group drumming format, turning it into a powerful tool to engage creatively with the present moment. Exploring world rhythms, we come together to produce a combined group dynamic while simultaneously supporting each individual. No musical experience necessary. It’s all about discovering healing rhythm as a community. The best part? It’s really, really fun.

Pulse Synergy is excited to be providing Drumming for Mindfulness group drumming classes at the Hopewell Quarry this summer, which will benefit anyone wishing to reduce stress and anxiety levels, which includes just about everyone! This 1 hour class, appropriate for adults of all ages and fitness levels, will use the group drumming format, exploring world rhythms to challenge our brains, and self-expression to enhance our creativity, ultimately providing an opportunity for mindfulness and social connection. No experience necessary! Rather than emphasizing performance, PulseSynergy’s Group Drumming for Mindfulness focuses on bringing people of diverse backgrounds and experiences together to achieve personal empowerment, with special focus on FUN!

Meet GG 

GG Glazer is a passionate musician, educator, and composer with over 15 years experience as an accompanist for dance programs across New Jersey. A Remo HealthRythyms trained facilitator, she currently brings drumming to Dance for Parkinson's classes. With Pulse Synergy, GG aims to help more people discover the power of rhythm and music.

https://pulsesynergy.gg/

Please note: Only Adults 18+